Gold Arrow Fitness

Vlog

High Expectations

February 28, 2017

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Learn why having the right expectations is key to success in fitness. Episode 08 also talks about protein and why HIIT is such a good method for staying in shape. Don’t forget to check out the Sweet Potato Soup video linked below! Sweet Potato Soup: https://www.youtube.com/watch?v=M6YsMe4nuR4

Recipe

Sweet Potato Soup

February 17, 2017

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Sweet Potato Soup is a great option for a meal in itself or as a compliment to other food. The low calorie density in this recipe will allow you to reduce the amount of higher density foods in a meal and still feel satisfied. Ingredients: 1 Sweet Onion (331g), 3 Large Sweet Potatoes (400g), 1 […]

Vlog

I Lost 10 Pounds! Here’s How

February 1, 2017

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Today was my final weigh in. I lost 10.2 pounds in 5 weeks. I go over how I did it and hopefully you can come away with some good tips.

Vlog

How to Stay Disciplined

January 16, 2017

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Episode 06 goes over discipline and fitness. While most people equate discipline to super hard workouts, discipline is actually more in eating and preparation. Follow me as I get my weekly groceries to prepare for a healthy week ahead. 3 Bean Salad – Vegan Recipe: https://www.youtube.com/watch?v=-ngjR8Wi71U Acid Jazz by Kevin MacLeod is licensed under a […]

Recipe

3 Bean Salad

January 4, 2017

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3 Bean Salad is a great way to get fiber, protein, and deliciousness! This vegan dish is best served cold and is a great compliment to a number of main entrees. Ingredients: 1 Can Black Beans, 1 Can Garbanzo Beans, 1 Can Red Kidney Beans, 4 Medium Bell Peppers, 1 White Onion, 2 Tbsp Olive […]

Vlog

Holiday Eating Tips

December 22, 2016

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With the holiday season in full swing, it can be hard to eat healthy. Learn some holiday eating tips to help you manage the holidays. Also check out my progress on losing 10 pounds in 5 weeks!

Vlog

How to Lose 10 Pounds

December 16, 2016

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This episode starts a journey to lose 10 pounds. I walk people through my plan to lose weight. 10 pounds over 5 weeks is the goal. Tune in to future episodes to track my progress!

Recipe

Toasted Sweet Potato

December 9, 2016

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When I saw this sweet potato recipe online (okay it’s not so much a recipe as it is a technique for preparing) I just had to share it. It was so quick and easy that I have doubled my sweet potato consumption!

Vlog

Biggest Mistake In Fitness

December 7, 2016

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Winter is here! Check out the workout in the snow followed by a quick and easy way to prepare a sweet potato. Episode 03 ends with thoughts on the biggest mistake in fitness. Hip Hop Christmas by Twin Musicom is licensed under a Creative Commons Attribution license https://creativecommons.org

Recipe

Blueberry Protein Smoothie

November 25, 2016

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This blueberry protein smoothie is a great way to stay hydrated and get protein. The blueberries and banana add fiber and micro-nutrients, making this an all around great choice! Ingredients: Ice to Taste, Water to Taste, 1 Banana, 1 Cup Frozen Blueberries, 1 Scoop Vanilla Protein, 2 Tbsp PB2. Nutrition information is for 1 serving: […]

Vlog

How I Started

November 18, 2016

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Episode 02 covers how I got my start as a personal trainer and how I transitioned into fitness consulting. A lot of the episode takes place in downtown Grand Rapids, MI. To finish off there is a delicious recipe for a blueberry flavored protein smoothie!

Vlog

Adversity

November 18, 2016

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Gold Arrow’s first ever video blog! Episode 01 touches on a few different fitness topics and ends with thoughts on adversity. Check back for new episodes on other topics and hopefully a little entertainment too! Butternut Squash Soup Recipe: https://www.youtube.com/watch?v=vE_ajDBS8lM

Recipe

Lentil Soup

July 27, 2016

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Lentil soup is a protein packed, delicious meal for any time of year. This recipe is so quick and easy because the crock-pot does all the work! Visit www.GoldArrowFitness.com for more healthy recipes.

Recipe

Steel Cut Oats Recipe

July 27, 2016

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Steel cut oats with peanut butter, honey, and cocoa powder. This quick, healthy recipe is a must have for anyone on the go! Time is saved by cooking in batches. Prep and clean up just once for multiple meals. I like to make a huge batch of steel cut oats – 18oz oats and 8 […]

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Do Sit-ups Burn Belly Fat?

May 26, 2016

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Can you target belly fat with sit-ups? The spot burning myth has been floating around forever. Find out the real way to get rid of that belly fat!

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