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Lose It App Best Fitness App
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Lose It App is the Best Fitness App

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Are you looking for the best fitness app? Then the Lose It app is what you’re looking for! Lose It has a variety of features to help you lose weight and reach your goals. How Lose It Works Lose It can be used on a phone, tablet or desktop. It doesn’t matter what device you […]
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Drinking Alcohol
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Why the Weekend is Killing Your Weight Loss

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Weight loss never occurs at a constant rate like some people believe. I have never seen a weight loss graph where the line has had a continuous downward slope. The following graph is very representative of successful weight loss. The upticks in weight are where people experience the most frustration and hopelessness. However, if you […]
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Decisions
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Make Good Choices Easy & Bad Ones Hard

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Decisions, decisions – it seems like there are a million decisions to be made every day! What to wear, what to eat, what to do. Decisions may seem endless. In reality our brain has automated many of the “decisions” we make. Charles Duhigg, author of The Power of Habit, estimates that between 40%-45% of what […]
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Weight Loss Challenge
Vlog

Weight Loss Challenge – Stocking Up

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Kristine’s weight loss challenge continues. She heads to the grocery store in this episode to stock up on some healthy food. Her goal to lose weight starts now! While most people think losing weight is a task to complete, it’s actually a lifestyle to be lived. A healthy lifestyle will produce a healthy weight. Those […]
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Quinoa Hummus Salad
Recipe

Quinoa Hummus Salad

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Try this simple quinoa hummus salad and pack 10 grams of vegan protein into your day! Quinoa is one of a handful of complete vegan proteins, meaning it contains all the essential amino acids in sufficient quantities. This salad is also packed with health fats and vitamins and minerals. Coming in at only 287 calories […]
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Lose Weight Fast
Vlog

Weight Loss Challenge

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Follow Kristine on her weight loss challenge. She will be following the same process as Gold Arrow Fitness clients. Her goal is to lose weight the right way with consistent, healthy behaviors. Weight loss coaching will help her set the right strategy and stay on track. Kristine is a former NFL cheerleader for the Indianapolis […]
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Does Weight Watchers Really Work
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Does Weight Watchers Really Work?

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Does Weight Watchers really work for weight loss? Find out what Weight Watchers is and whether or not it helps people lose weight in this video! Points System I’ve come across many people who have had success on Weight Watchers over the years. The program’s defining characteristic is its proprietary point system for food. Unlike […]
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One-Pot Peanut Butter Rice
Recipe

One-Pot Peanut Butter Rice – Vegan Recipe

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One -pot peanut butter rice is a recipe I made up on the fly. I went with a one-pot vegan recipe mainly because I hate doing dishes! After adding all my favorite ingredients and letting it cook I actually wound up with something delicious! #VanLife Eamon & Bec https://www.youtube.com/channel/UC4laAHbk8VSgmvB47tsd2XQ Serving Size 1 Cup Servings Per […]
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S02E14
Vlog

Lost Bet Now He’s VEGAN for a MONTH!

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Health and fitness should never take a vacation. Find out why in this episode. Plus witness an epic game of bags. One of us with either go vegan for a month or have no coffee for 2 weeks!
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Vanilla Chia Pudding
Recipe

Vanilla Chia Pudding

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Try this simple vegan recipe for a healthy treat! Chia seeds provide a great vegan source of omega 3 fatty acids as well as protein and fiber!
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#1 Tip for Weight Loss
Vlog

#1 Tip for WEIGHT LOSS

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Everyone’s looking for a quick fix. If only a pill or shake existed that could produce weight loss on its own. I typically preach how weight loss is a process and a lifestyle, which it absolutely is! But today I’m going to share with you my best piece of advice. If you’re just going to […]
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S02E12
Vlog

Don’t Be Motivated

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If you’re waiting for motivation to start getting in shape don’t hold your breath. Find out what you should really be searching for in this video.
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Vegan Power Oats
Recipe

Vegan Power Oatmeal Recipe

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Try this simple vegan oatmeal recipe for a healthy start to your day. It’s loaded with omega 3 fatty acids, protein, fiber, vitamins and minerals!
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Do Vegans Get Enough Protein
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Do VEGANS get enough PROTEIN?

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The question that never goes away: do vegans get enough protein? This video sheds light on what protein is, where to get it and how much we all need.
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Sweet Potato Black Bean Tacos
Recipe

Sweet Potato & Black Bean Taco / Burrito – VEGAN RECIPE

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Looking for a healthy taco / burrito / burrito bowl filling? Try this hearty sweet potato & black bean VEGAN recipe that’s sure not to disappoint! Nutrition information below is for the filling only. Don’t forget to include calories for tortilla wraps, rice, taco shells, salsa, etc. when logging in the Lose It app. Serving […]
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