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HPWL – Ep 3-Web-2
Program

Habit Powered Weight Loss

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Enroll Now for $49 The RADICALLY NEW SYSTEM for Weight Loss I’m Brian and for the last 12 years I’ve been helping people transform their lives with behavioral science. In just 8 weeks you can be on the path to permanent weight loss! My program will help you: Lose weight that’s been hanging around for […]
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Chasing Excellence – Episode 02
Vlog

Chasing Excellence – Episode 02

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In this episode, find out why Habit Powered Weight Loss is the ultimate process for improvement. http://habitpoweredweightloss.com
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Time
Vlog

Time

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The number one way I’m setting myself up for success is I’m giving myself enough TIME! We all want results fast, myself included. But in real life big things take time. Contact me for information on the program or weight loss coaching!
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Chasing Excellence – Episode 01
Vlog

Chasing Excellence – Episode 01

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Follow me over the next year as I use Habit Powered Weight Loss to improve my performance in pull-ups, vertical jump, 40 yard dash and 1 mile run. http://habitpoweredweightloss.com
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Chasing Excellence Trailer
Vlog

Chasing Excellence Trailer

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Over the next year I will test the limits of my ability, using my Habit Powered Weight Loss program. I want to show that willpower and motivation are overrated. Habits are the answer.
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Master the Fundamentals
Vlog

Master the Fundamentals

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Just like in sports, you have to master the fundamentals to lose weight. This means understanding the food you eat. 90% of weight loss is eating.
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Motivation Is Not Enthusiasm
Vlog

Motivation and Enthusiasm

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You don’t have to want to do something to actually do it! Stop letting your enthusiasm dictate your action.
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All or Nothing
Vlog

All or Nothing

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Stop looking at weight loss as all or nothing. You don’t have to exercise for 2 hours and eat perfect in a day to see results. Just keep doing the best you can with what you have and over the long run that will be enough.
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Winning The Moment
Blog

Are You Winning the Moment?

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Every day you are faced with a few critical moments where you can either do the right thing or the wrong thing. Are you winning them? Some examples of key moments are when it’s time to exercise, when it’s time to eat, when it’s time to buy groceries and when it’s time to sleep. Are […]
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Quick Dinner
Vlog

Quick Dinner System

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Having systems is critical to behavior change. It can make things happen almost automatically. Here is my system for a quick and delicious dinner.
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hustle
Blog

Forget Hustle Culture

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It took me a while to learn what the term hustle culture meant. As it turned out I already knew what it was. Runrun.it Blog defines hustle culture as “Constant working. It means devoting as much of your day as possible to working – hustling. There is no time out or time in at work. […]
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Blog

What Play Do You Call?

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When the pressure is on in the big game, players and coaches already have an idea of what they’re going to do. They have specific plays to run in certain scenarios. Their plan is usually determined before the season even starts so judgement isn’t clouded when everything is on the line. Likewise, when you get […]
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Vlog

Science Sucks

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I get annoyed when I see a headline that starts with “New Study Finds…” It adds confusion to what people should be doing to be healthy. Health is simple and I highly doubt any new study is going to change what’s tried and true.
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blog
Blog

STOP Re-failing!

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A common strategy for weight loss is returning to what has “worked” before. Sometimes people go back to the same approach dozens of times. But if you take a step back and think about it, that strategy has failed them over and over again! Why would it produce a different result this time? It’s not […]
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Vlog

Silence the Self-Talk

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Self-talk can be both good and bad. I think it’s best to turn behaviors into habits to silence the self-talk all together.
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