Sweet Potato Soup is a great option for a meal in itself or as a compliment to other food. The low calorie density in this recipe will allow you to reduce the amount of higher density foods in a meal and still feel satisfied.
Ingredients: 1 Sweet Onion (331g), 3 Large Sweet Potatoes (400g), 1 Quart Vegetable Stock, 1 Quart Coconut Milk, Madras Curry Powder to Taste.
Nutrition information is for a 2 cup serving: 119 Calories, 4 Fat (g), 25 Carb (g), 2 Protein (g).