Try this simple quinoa hummus salad and pack 10 grams of vegan protein into your day! Quinoa is one of a handful of complete vegan proteins, meaning it contains all the essential amino acids in sufficient quantities. This salad is also packed with health fats and vitamins and minerals. Coming in at only 287 calories it is really the total package!
Serving Size 1 Cup Quinoa Mix + 2.5 Tbsp Hummus + Garnish
Servings Per Batch 8
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Amount Per Serving
CALORIES 287
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TOTAL FAT 11g
TOTAL CARBOHYDRATE 38g
PROTEIN 10g
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INGREDIENTS:
Quinoa – 1 Cup
Veggie Broth – 2 Cups
Sweet Onion – 1 Medium
Cucumber – 1 Large (8″)
Cherry Tomatoes – 1 Pint
Garbanzo Beans – 1 Can
Tahini – 1 Tbsp
Extra Virgin Olive Oil – 1 Tbsp
Chopped Garlic – 1 Tbsp
Juice of 1/2 Lemon
Cumin – 1 tsp
Salt – 1 tsp
Juice of 1/2 Lime (or Lemon)
Cilantro – to Taste