Fifth Third River Bank Run 2018
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The Fifth Third River Bank Run has come and gone. Watch to find out how I did…plus yanny or laurel?!
ULTRA LOW CALORIE Mac & Cheese – Vegan Recipe
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Eat as much as you want of this ULTRA LOW CALORIE vegan mac and cheese without feeling guilty! Nutrition information is for 1 serving (batch made 4 servings of spaghetti squash and 12 servings of vegan cheese): Calories 229, Fat 7g, Carbohydrate 36g, Protein 11g. Ingredients: 2 Spaghetti Squash, 4 Cups Broccoli, 2 Cups Water, […]
QUITTIN’ THE BROGRAM
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No more weight lifting for me…at least for a while. Find out about the ONLY piece of fitness equipment I’m using in this episode!
Quinoa & Chickpea VEGAN Burger
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This burger totally kills it! Nutrition information is for 1 patty (batch made 6 patties): Calories 135, Fat 3g, Carbohydrate 21g, Protein 6g. Ingredients: 1/2 Cup Quinoa, 1 Cup Veggie Broth, 2 Tbsp Ground Flax Seeds, 4 Tbsp Water, 1 Tbsp Soy Sauce, 1 Can Chickpeas (Garbanzo Beans), 1 tsp Garlic Powder, 1 tsp Freeze […]
CHECKIN’ IT OUT
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Getting close to race time! I ventured to downtown Grand Rapids to check out the course. In case you haven’t watched previous episodes, I’m running the 5K distance in the Fifth Third Riverbank Run on May 12th!
Spicy Asian Quinoa – Vegan Recipe
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Try this spicy Asian quinoa recipe. Great nutrition plus just the right amount of kick! Nutrition information is for a 1 cup serving (batch made 4.5 servings): Calories 252, Fat 6g, Carbohydrate 42g, Protein 8g. Ingredients: 1 Cup Quinoa, 2 Cups Veggie Broth, 1 Tbsp Vegetable Oil, 1 Sweet Onion, 1 tsp Chopped Garlic, 4 […]