Don’t Be Motivated
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If you’re waiting for motivation to start getting in shape don’t hold your breath. Find out what you should really be searching for in this video.
Vegan Power Oatmeal Recipe
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Try this simple vegan oatmeal recipe for a healthy start to your day. It’s loaded with omega 3 fatty acids, protein, fiber, vitamins and minerals!
Do VEGANS get enough PROTEIN?
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The question that never goes away: do vegans get enough protein? This video sheds light on what protein is, where to get it and how much we all need.
Sweet Potato & Black Bean Taco / Burrito – VEGAN RECIPE
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Looking for a healthy taco / burrito / burrito bowl filling? Try this hearty sweet potato & black bean VEGAN recipe that’s sure not to disappoint! Nutrition information below is for the filling only. Don’t forget to include calories for tortilla wraps, rice, taco shells, salsa, etc. when logging in the Lose It app. Serving […]
Why Can’t I Lose Weight?! TOP 5 REASONS
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Losing weight can be such a huge struggle sometimes. All weight loss revolves around creating a calorie deficit. If it’s so simple then why is it so hard? Find out 5 likely reasons why you can’t lose weight!
Getting SHREDDED on a VEGAN DIET
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Summer is here! With everyone thinking about their “beach bod” what is the best way to get there? Are some of our goals even realistic? How does media and social media shape our ambitions? Find out in this episode! Vegan Ramen Noodles.
Finding the Time
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Ever feel like there’s no time left to take care of yourself? You’re not alone. With all that goes on in our daily lives it can be a struggle to find the time. Find out what I think is the number one distraction to our health and wellness.
ROCKY MOUNTAIN National Park
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A little vacation in Rocky Mountain National Park is a reminder of how the body adapts to stresses. In this instance my body had to adapt to the higher elevation and the lower availability of oxygen. Along the way we saw bear, elk, marmot, trout and big horn sheep!