HPWL – Ep 3-Web-2
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Habit Powered Weight Loss

Chasing Excellence – Episode 02
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Chasing Excellence – Episode 02

Chasing Excellence Trailer
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Chasing Excellence Trailer

Quinoa Hummus Salad
Recipe

Quinoa Hummus Salad

Advanced-2
Advanced (25 min)

Advanced Workout #2

Weight Loss Challenge
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Weight Loss Challenge – Stocking Up

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Kristine’s weight loss challenge continues. She heads to the grocery store in this episode to stock up on some healthy food. Her goal to lose weight starts now! While most people think losing weight is a task to complete, it’s actually a lifestyle to be lived. A healthy lifestyle will produce a healthy weight. Those […]
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Quinoa Hummus Salad
Recipe

Quinoa Hummus Salad

Gold Arrow Fitness
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Try this simple quinoa hummus salad and pack 10 grams of vegan protein into your day! Quinoa is one of a handful of complete vegan proteins, meaning it contains all the essential amino acids in sufficient quantities. This salad is also packed with health fats and vitamins and minerals. Coming in at only 287 calories […]
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Lose Weight Fast
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Weight Loss Challenge

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Follow Kristine on her weight loss challenge. She will be following the same process as Gold Arrow Fitness clients. Her goal is to lose weight the right way with consistent, healthy behaviors. Weight loss coaching will help her set the right strategy and stay on track. Kristine is a former NFL cheerleader for the Indianapolis […]
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Does Weight Watchers Really Work
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Does Weight Watchers Really Work?

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Does Weight Watchers really work for weight loss? Find out what Weight Watchers is and whether or not it helps people lose weight in this video! Points System I’ve come across many people who have had success on Weight Watchers over the years. The program’s defining characteristic is its proprietary point system for food. Unlike […]
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One-Pot Peanut Butter Rice
Recipe

One-Pot Peanut Butter Rice – Vegan Recipe

Gold Arrow Fitness
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One -pot peanut butter rice is a recipe I made up on the fly. I went with a one-pot vegan recipe mainly because I hate doing dishes! After adding all my favorite ingredients and letting it cook I actually wound up with something delicious! #VanLife Eamon & Bec https://www.youtube.com/channel/UC4laAHbk8VSgmvB47tsd2XQ Serving Size 1 Cup Servings Per […]
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#1 Tip for Weight Loss
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#1 Tip for WEIGHT LOSS

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Everyone’s looking for a quick fix. If only a pill or shake existed that could produce weight loss on its own. I typically preach how weight loss is a process and a lifestyle, which it absolutely is! But today I’m going to share with you my best piece of advice. If you’re just going to […]
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