HPWL – Ep 3-Web-2
Program

Habit Powered Weight Loss

Chasing Excellence – Episode 02
Vlog

Chasing Excellence – Episode 02

Chasing Excellence Trailer
Vlog

Chasing Excellence Trailer

Quinoa Hummus Salad
Recipe

Quinoa Hummus Salad

Advanced-2
Advanced (25 min)

Advanced Workout #2

vision-2372177_1920
Blog

Forget goals, get a vision!

Gold Arrow Fitness
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One of the most critical components of any endeavor is a clear vision. In weight loss, a vision is usually misunderstood or flat out missing. To be more clear let’s define what a vision is not. A vision is not losing 10 pounds. A vision is not running a 5k. A vision is not working […]
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Balance
Blog

Is Something Better Than Nothing?

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An age old question that’s often asked when it comes to exercise: is doing a little something better than doing nothing? If you only had 15 minutes, is doing a short workout better than no workout at all? I think most of us intuitively know the answer to this. Of course it is! But I […]
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Weekend
Blog

Why You Can’t Take the Weekend Off

Gold Arrow Fitness
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Ahh the weekend. Time for a little R and R. Let all the worries of the week melt away. Forget about things for a few days before Monday comes around. Unfortunately, this is a recipe for disaster when it comes to your weight loss. I understand as much as anybody that weekends are precious. They […]
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Crab Pot
Blog

Crabs in a Bucket

Gold Arrow Fitness
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I can’t even tell you where I first heard this metaphor. But it’s perfect for an issue that is surprisingly common with weight loss. I’ll tell you the metaphor fist and then explain the connection (if I even need to). The crabs Once upon a time a man was walking along a beach and came […]
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Retail Store
Blog

How Retail Are You?

Gold Arrow Fitness
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Perhaps no space has had more thought put into its design than a retail store. A retail store’s layout is central to its success. Every inch matters and that’s why entire fields of study have been devoted to their design. Floor plans and end caps are meticulously thought out. Signage is strategically placed. Have you […]
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Baseball Field
Blog

Play YOUR Game

Gold Arrow Fitness
0
On February 7, 1994 a professional ballplayer signed a contract with a new team. The season began with optimism. The crack of wood bats, the sound of balls slamming into mitts and dust rising off the infield were all classic baseball. But as the season wore on nothing spectacular materialized. After batting just .202 with […]
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