HPWL – Ep 3-Web-2
Program

Habit Powered Weight Loss

Chasing Excellence – Episode 02
Vlog

Chasing Excellence – Episode 02

Chasing Excellence Trailer
Vlog

Chasing Excellence Trailer

Quinoa Hummus Salad
Recipe

Quinoa Hummus Salad

Advanced-2
Advanced (25 min)

Advanced Workout #2

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Blog

Bulls**t Weight Loss Advice

Gold Arrow Fitness
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Weight loss advice hits us from all sides. Eliminate carbs and get motivated. Take this pill and buy this exercise equipment. Join a gym, eat more protein, use this app, fast every other day, don’t eat after 6pm. It’s endless. Some of it may be helpful but in my opinion it over complicates a simple […]
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terminator
Blog

How to Become a Machine

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Have you ever went out to mow the lawn and had your lawnmower tell you that it didn’t feel like mowing right now? Me either. That’s the advantage machines have over humans. They don’t have feelings, they just do the work. The funny thing about humans is that we almost always know what we need […]
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weak
Blog

Hold the Weak Sauce and Start Losing Weight!

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Not to go off on a rant but too often people approach weight loss with a horribly weak mindset. Some people abandon their plan at the first feeling of discomfort or inconvenience. If weight loss was easy then there wouldn’t be a billion dollar industry surrounding it.  Sometimes we expect a product to be the […]
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Blog

The Cult of Competition

Gold Arrow Fitness
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It’s perfectly natural to benchmark ourselves against our peers. This starts at a very early age. School children receive good grades for academic achievement and win trophies for athletic performance. Later on people compete to get into certain schools or work at certain companies. Then it’s competing for a certain job title or social status. […]
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