Gold Arrow Fitness

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Where I Fail

April 17, 2020

Gold Arrow Fitness

+14

Almost all of us have recurring points of failure. Times when we go left instead of right. Zig instead of zag. Ironically, we usually know what we’re supposed to do at these moments but for one reason or another we drop the ball. I’m talking about the times when we know we should be starting […]

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Who Are You?

April 10, 2020

Gold Arrow Fitness

+18

Muhammad Ali is one of the most celebrated sports figures of all time. His dominance in the ring is undeniable. But one thing that he achieved beyond his accomplishments was an identity. He thought of himself as a champion first and foremost. That identity drove him to do all the things he needed to do […]

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You Don’t Need Nuthin’

April 1, 2020

Gold Arrow Fitness

+12

Right now it’s hard not to feel restricted. Almost everything is closed. In most states you aren’t supposed to go anywhere unless it’s essential. But what about staying on top of your exercise? I’ll admit that hitting the gym or showing up for an exercise class is very convenient. Right now some people are being […]

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Win The Day

March 26, 2020

Gold Arrow Fitness

+10

No one could have imagined the world-wide impact of COVID-19 just a short month ago. Today it dominates the headlines and has brought much of the world to a halt. It came out of nowhere to leave its mark on human history. In these overwhelming times it is more important than ever to break big […]

Vlog

HPWL – Episode 6

March 23, 2020

Gold Arrow Fitness

+13

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Did You Pencil In Your Success?

February 28, 2020

Gold Arrow Fitness

Ironically, the biggest thing holding back your success might be that you’re not putting it on your schedule! What do I mean by this? While we might not be able to directly control outcomes, we absolutely control the behavior that produces successful outcomes. Shift your focus from the outcome itself to what you have to […]