Gold Arrow Fitness

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Are You Winning the Moment?

July 8, 2020

Gold Arrow Fitness

+31

Every day you are faced with a few critical moments where you can either do the right thing or the wrong thing. Are you winning them? Some examples of key moments are when it’s time to exercise, when it’s time to eat, when it’s time to buy groceries and when it’s time to sleep. Are […]

Vlog

Quick Dinner System

July 3, 2020

Gold Arrow Fitness

Having systems is critical to behavior change. It can make things happen almost automatically. Here is my system for a quick and delicious dinner.

Blog

Forget Hustle Culture

June 30, 2020

Gold Arrow Fitness

+17

It took me a while to learn what the term hustle culture meant. As it turned out I already knew what it was. Runrun.it Blog defines hustle culture as “Constant working. It means devoting as much of your day as possible to working – hustling. There is no time out or time in at work. […]

Blog

What Play Do You Call?

June 2, 2020

Gold Arrow Fitness

+32

When the pressure is on in the big game, players and coaches already have an idea of what they’re going to do. They have specific plays to run in certain scenarios. Their plan is usually determined before the season even starts so judgement isn’t clouded when everything is on the line. Likewise, when you get […]

Vlog

Science Sucks

May 18, 2020

Gold Arrow Fitness

+23

I get annoyed when I see a headline that starts with “New Study Finds…” It adds confusion to what people should be doing to be healthy. Health is simple and I highly doubt any new study is going to change what’s tried and true.

Blog

STOP Re-failing!

May 11, 2020

Gold Arrow Fitness

+17

A common strategy for weight loss is returning to what has “worked” before. Sometimes people go back to the same approach dozens of times. But if you take a step back and think about it, that strategy has failed them over and over again! Why would it produce a different result this time? It’s not […]

Vlog

Silence the Self-Talk

April 27, 2020

Gold Arrow Fitness

Self-talk can be both good and bad. I think it’s best to turn behaviors into habits to silence the self-talk all together.

Vlog

Take It Easy

April 20, 2020

Gold Arrow Fitness

+17

If you are lacking consistency with weight loss, literally take it easy by reducing the difficulty. Making things easier allows you to form habits. Once those habits have taken root you can gradually make them harder. But if you aren’t even showing up then you have to fix that first and foremost.