Gold Arrow Fitness

Recipe

Butternut Squash Soup

April 17, 2016

Gold Arrow Fitness

Butternut squash soup is a wonderful, low calorie, seasonal dish. Feel free to double everything up for a bigger batch. Check back regularly for more healthy recipes! Ingredients: 1 Medium Butternut Squash (770g), 4 Cups Vegetable Stock, 1 Large White Onion, 1 Medium Apple, Nutmeg to Taste, Cayenne Pepper to Taste. Nutrition information is for […]

Advanced (25 min)

Advanced Workout #11

April 17, 2016

Gold Arrow Fitness

Advanced Workouts are intended for those with a high level of fitness. Anyone who participates in Advanced Workouts should be able to complete Intermediate Workouts first. It is not recommended to begin training at an advanced level without a solid fitness foundation already in place. Gold Arrow Fitness provides content for informational/entertainment purposes only. None […]

Beginner (15 min)

Beginner #11

April 17, 2016

Gold Arrow Fitness

Beginner Workouts are intended for those who seek lower intensity exercise or have had a long lapse in physical activity. Most people should start with the Beginner Workouts. Gold Arrow Fitness provides content for informational/entertainment purposes only. None of the content should be interpreted as medical advice or as a treatment plan for a medical […]

Advanced (25 min)

Advanced Workout #12

April 17, 2016

Gold Arrow Fitness

Beginner (15 min)

Beginner #12

April 17, 2016

Gold Arrow Fitness

Intermediate (20 min)

Intermediate #12

April 17, 2016

Gold Arrow Fitness

Intermediate Workouts are intended for those with a moderate level of fitness. If you are not sure whether to begin with the Intermediate Workouts then it is strongly suggested that you complete at least one Beginner Workout first. Gold Arrow Fitness provides content for informational/entertainment purposes only. None of the content should be interpreted as […]