Gold Arrow Fitness

Cool Down

Cool Down Even

May 1, 2016

Gold Arrow Fitness

Gold Arrow Fitness provides content for informational/entertainment purposes only. None of the content should be interpreted as medical advice or as a treatment plan for a medical condition. Please consult your doctor or medical professional before beginning any new workout regimen. Exercise of any type is inherently dangerous, and may cause bodily injury, damage to […]

Beginner (15 min)

Beginner #1

April 17, 2016

Gold Arrow Fitness

Beginner Workouts are intended for those who seek lower intensity exercise or have had a long lapse in physical activity. Most people should start with the Beginner Workouts. Gold Arrow Fitness provides content for informational/entertainment purposes only. None of the content should be interpreted as medical advice or as a treatment plan for a medical […]

Advanced (25 min)

Advanced Workout #1

April 17, 2016

Gold Arrow Fitness

Advanced Workouts are intended for those with a high level of fitness. Anyone who participates in Advanced Workouts should be able to complete Intermediate Workouts first. It is not recommended to begin training at an advanced level without a solid fitness foundation already in place. Gold Arrow Fitness provides content for informational/entertainment purposes only. None […]

Intermediate (20 min)

Intermediate #1

April 17, 2016

Gold Arrow Fitness

Intermediate Workouts are intended for those with a moderate level of fitness. If you are not sure whether to begin with the Intermediate Workouts then it is strongly suggested that you complete at least one Beginner Workout first. Gold Arrow Fitness provides content for informational/entertainment purposes only. None of the content should be interpreted as […]