Do Sit-ups Burn Belly Fat?
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Can you target belly fat with sit-ups? The spot burning myth has been floating around forever. Find out the real way to get rid of that belly fat!
Are Your Friends Against You?
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Sometimes the people closest to you might have some resistance to change. This video brings awareness to that fact and some possible reasons as to why this might be going on.
Importance Of A Vision
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Before you engage in fitness it is critical to have a vision of what you are trying to accomplish. Goals are very different from having a vision. Saying you want to lose 10 pounds is a goal where saying you want to feel healthier, look better, be able to keep up with your kids are […]
Should I Be Counting Calories?
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The debate on whether to track calories or not rages on. Check out Gold Arrow’s take on the issue. For a free calorie counting app that works great, try Lose It!
Workout Intensity Matters!
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How hard you workout makes all the difference when it comes to the results you get. Always be pushing the envelope so you are getting the most out of each and every workout!
Top 3 Reasons You Don’t Exercise
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Do you not workout but want to? See if your reason for sitting on the sidelines makes the top 3.
Why I Hate Protein
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This video goes over the basics about protein. Society sometimes positions protein as the super nutrient that solves all health problems, which Gold Arrow refutes. For more in depth insight into protein check out this article from Harvard Medical School.
Cool Down Odd
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Gold Arrow Fitness provides content for informational/entertainment purposes only. None of the content should be interpreted as medical advice or as a treatment plan for a medical condition. Please consult your doctor or medical professional before beginning any new workout regimen. Exercise of any type is inherently dangerous, and may cause bodily injury, damage to […]