How to Lose 10 Pounds
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This episode starts a journey to lose 10 pounds. I walk people through my plan to lose weight. 10 pounds over 5 weeks is the goal. Tune in to future episodes to track my progress!
Toasted Sweet Potato
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When I saw this sweet potato recipe online (okay it’s not so much a recipe as it is a technique for preparing) I just had to share it. It was so quick and easy that I have doubled my sweet potato consumption!
Biggest Mistake In Fitness
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Winter is here! Check out the workout in the snow followed by a quick and easy way to prepare a sweet potato. Episode 03 ends with thoughts on the biggest mistake in fitness. Hip Hop Christmas by Twin Musicom is licensed under a Creative Commons Attribution license https://creativecommons.org
Blueberry Protein Smoothie
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This blueberry protein smoothie is a great way to stay hydrated and get protein. The blueberries and banana add fiber and micro-nutrients, making this an all around great choice! Ingredients: Ice to Taste, Water to Taste, 1 Banana, 1 Cup Frozen Blueberries, 1 Scoop Vanilla Protein, 2 Tbsp PB2. Nutrition information is for 1 serving: […]
How I Started
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Episode 02 covers how I got my start as a personal trainer and how I transitioned into fitness consulting. A lot of the episode takes place in downtown Grand Rapids, MI. To finish off there is a delicious recipe for a blueberry flavored protein smoothie!
Adversity
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Gold Arrow’s first ever video blog! Episode 01 touches on a few different fitness topics and ends with thoughts on adversity. Check back for new episodes on other topics and hopefully a little entertainment too! Butternut Squash Soup Recipe: https://www.youtube.com/watch?v=vE_ajDBS8lM
Lentil Soup
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Lentil soup is a protein packed, delicious meal for any time of year. This recipe is so quick and easy because the crock-pot does all the work! Visit www.GoldArrowFitness.com for more healthy recipes.
Steel Cut Oats Recipe
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Steel cut oats with peanut butter, honey, and cocoa powder. This quick, healthy recipe is a must have for anyone on the go! Time is saved by cooking in batches. Prep and clean up just once for multiple meals. I like to make a huge batch of steel cut oats – 18oz oats and 8 […]