Gold Arrow Fitness

Recipe

Chickpea Salad Sandwich

June 7, 2017

Gold Arrow Fitness

Chickpea Salad Sandwich rocks! It’s a great vegan substitute for chicken salad or egg salad. Enjoy! Ingredients: 1 Can Chickpeas a.k.a. Garbanzo Beans (439g), 1/2 Sweet Onion (166g), 1 Stalk Celery (40g), About 20 Red Grapes (100g), 3 Tbsp Vegan Mayonnaise (42g), 1 Tbsp Yellow Mustard (15.6g), Salt to Taste, Pepper to Taste, Dill Weed […]

Vlog

The Best Time to Exercise

April 5, 2017

Gold Arrow Fitness

When is the best time to exercise? Find out in episode 09! Also find out the very first step for getting into shape. Chickpea Salad Sandwich coming soon!

Vlog

High Expectations

February 28, 2017

Gold Arrow Fitness

Learn why having the right expectations is key to success in fitness. Episode 08 also talks about protein and why HIIT is such a good method for staying in shape. Don’t forget to check out the Sweet Potato Soup video linked below! Sweet Potato Soup: https://www.youtube.com/watch?v=M6YsMe4nuR4

Recipe

Sweet Potato Soup

February 17, 2017

Gold Arrow Fitness

Sweet Potato Soup is a great option for a meal in itself or as a compliment to other food. The low calorie density in this recipe will allow you to reduce the amount of higher density foods in a meal and still feel satisfied. Ingredients: 1 Sweet Onion (331g), 3 Large Sweet Potatoes (400g), 1 […]

Vlog

I Lost 10 Pounds! Here’s How

February 1, 2017

Gold Arrow Fitness

Today was my final weigh in. I lost 10.2 pounds in 5 weeks. I go over how I did it and hopefully you can come away with some good tips.

Vlog

How to Stay Disciplined

January 16, 2017

Gold Arrow Fitness

Episode 06 goes over discipline and fitness. While most people equate discipline to super hard workouts, discipline is actually more in eating and preparation. Follow me as I get my weekly groceries to prepare for a healthy week ahead. 3 Bean Salad – Vegan Recipe: https://www.youtube.com/watch?v=-ngjR8Wi71U Acid Jazz by Kevin MacLeod is licensed under a […]

Recipe

3 Bean Salad

January 4, 2017

Gold Arrow Fitness

3 Bean Salad is a great way to get fiber, protein, and deliciousness! This vegan dish is best served cold and is a great compliment to a number of main entrees. Ingredients: 1 Can Black Beans, 1 Can Garbanzo Beans, 1 Can Red Kidney Beans, 4 Medium Bell Peppers, 1 White Onion, 2 Tbsp Olive […]

Vlog

Holiday Eating Tips

December 22, 2016

Gold Arrow Fitness

With the holiday season in full swing, it can be hard to eat healthy. Learn some holiday eating tips to help you manage the holidays. Also check out my progress on losing 10 pounds in 5 weeks!