NFL Cheerleader Fitness Interview
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Ever wonder what an NFL cheerleader does to stay fit? Find out in episode 14!
Vegan Ramen Noodles
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Nutrition information is for 1 serving (batch made 2 servings): Calories 145, Fat 2g, Carbohydrate 28g, Protein 4g. Ingredients: 4 Cups Veggie Stock, 1 Serving Ramen Noodles, 2 Tbsp Soy Sauce, 1 tsp Garlic Powder, 1 tsp Ginger Powder, Freeze Dried Chives to Taste. Instructions: Bring all ingredients to a boil and then reduce to […]
HELLO 2018!
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New York Times article: https://www.nytimes.com/2018/01/01/science/food-fiber-microbiome-inflammation.html Vegan SUPER SMOOTHIE: https://www.goldarrowfitness.com/vegan-super-smoothie/
Vegan SUPER SMOOTHIE
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Nutrition information is for 1 serving (batch made 2 servings): Calories 336, Fat 10g, Carbohydrate 38g, Protein 32g. Ingredients: Ice & Water to Taste, 1 Medium Banana, 2 Scoops Vega Protein Powder (Chocolate), 2 Tbsp PB2, 1 Tbsp Ground Flax Meal, 1 Tbsp Hemp Seeds, 1 Tbsp Chia Seeds, Turmeric / Cinnamon / Cayenne Pepper […]
Why I’m Vegan
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I’ve been on a vegan diet for just over a year. Watch this episode to find out why! Ghost Processional (Alternate) by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100219 Artist: http://incompetech.com/
Lentil Shepherd’s Pie
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Nutrition information is for 1 serving (batch made 15 servings): Calories 198, Fat 3g, Carbohydrate 36g, Protein 8g. Ingredients: 8 Yukon Gold Potatoes (1,219g), 1 Sweet Onion (218g), 1 Tbsp Extra Virgin Olive Oil, 2 tsp Minced Garlic, 1.5 Cups Dry Lentils, 1 Quart Vegetable Stock, Frozen Mixed Vegetables (850 Gram Bag), 2 Tbsp Vegan […]
Running a 5K
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I’m running a 5K in 2018! Better start training my butt off… Lentil Shepherd’s Pie: https://www.youtube.com/watch?v=4586yVKimu0
The Power of Habit
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How powerful are habits? Very powerful! A major percentage of what we do every day is habitual. Therefore it is extremely important to have good habits. This episode is based on the book The Power of Habit by Charles Duhigg. The book is a highly recommended read, check it out! http://charlesduhigg.com/the-power-of-habit/