Weatherman Rant + Confession
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A confession to my viewers plus a viral video right here in Grand Rapids, MI!
Chocolate Mousse – Vegan Recipe
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Simple and delicious vegan chocolate mousse makes the perfect dessert! Nutrition information is for 1 serving (batch made 2 servings): Calories 214, Fat 14g, Carbohydrate 23g, Protein 4g. Ingredients: 1 Ripe Avocado, 1/4 Cup Cocoa Powder, 1/4 Cup Almond Milk, 1 tsp Vanilla, 1 Tbsp Maple Syrup, 1 Tbsp Vegan Chocolate Chips.
Healthy Eating On The Go
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Eating healthy on the go just requires a little advanced planning. So often we make poor eating choices because we are away from home. Learn some mobile eating tips in this episode!
Vegan Cheesy Beans & Rice
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Nutrition information is for 1 serving (batch made 4.5 servings of bean & rice mix and 12 servings of vegan cheese): Calories 325, Fat 7g, Carbohydrate 52g, Protein 13g. Ingredients: 1 Cup Brown Rice, 2 Cups Veggie Stock, 1 Can Black Beans, 2 Cups Water, 1/4 Cup Lemon Juice, 1/2 Cup Canned Pimentos, 1 + […]
Fitness Consulting vs Personal Training
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Should you work with a personal trainer or a fitness consultant? I’ve been both for the last decade and I’m about to tell you my thoughts. Personal training, fitness coaching and fitness consulting all involve working one on one with a fitness professional. The relationship in each case can be quite different. Personal trainers are […]
5K Training
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Got a wake-up call after actually running a 5K distance. Time to focus and train hard until the race this spring!
Cinnamon Date Smoothie
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Nutrition information is for 1 serving (batch made 2 servings): Calories 295, Fat 6g, Carbohydrate 59g, Protein 6g. Ingredients: 1 Cup Water, 2 Medium Bananas, 1/2 tsp Ground Cinnamon, 1/2 tsp Vanilla, 1/2 Cup Dried Pitted Dates (6-7 dates), 1 Cup Frozen Cherries, 1 Cup Ice, 1 Tbsp Ground Flax, 1 Tbsp Hemp Hearts, 1 […]