Lose weight with Habit Powered Weight Loss or Weight Loss Coaching
For over a decade I’ve been personal training clients for weight loss. Several have been from Lowell, MI. My first training studio was in downtown Grand Rapids, MI and later Ada, MI but many made the short trip from Lowell to workout. There weren’t many personal trainers in Lowell at the time so that’s probably why many drove to see me for their personal training.
While I still personal train people from Lowell to this day, I also work with people from all over the United States. I’m able to do this because I started offering online products that are accessible to everyone.
I found out really early on in my personal training career that people need to know more than just what to do to lose weight. They need to know how to implement new behaviors and form new habits. Traditional personal trainers rarely provide this information to people in Lowell or anywhere else. I’m not saying anything against other trainers because this isn’t taught in any training certification I’ve ever seen. My main text book for becoming a certified personal trainer contained about 4 pages on behavior modification out of over 500! Talk about missing the mark.
Unless you can change your behavior and habits, knowing what you need to do is pretty much useless. We underestimate just how ingrained our behavior patterns are. You might be familiar with the same story I see over and over again. Someone gets all excited to start a new diet or exercise routine to lose weight. Then after a few weeks, motivation fades and old habits creep back in.
I offer two basic programs. The first is Habit Powered Weight Loss. It’s an 8 week self-guided program. You get lifetime access for only $49. Go back over the material as much as you need to. There is also a 30 day money back guarantee with the self-guided program because I want people to be satisfied with their purchase.
The other product I offer is weight loss coaching. This is where I personally guide someone through the Habit Powered Weight Loss program. I monitor their food log, send regular emails and give coaching tips. I have actually had a few clients from Lowell, MI who have had great results with this!