Lose weight with Habit Powered Weight Loss or Weight Loss Coaching
Before you hire a personal trainer for weight loss in Ionia, MI or anywhere else, please read this. I have been personal training for well over a decade and I have learned one important truth about losing weight. That is knowing what to do isn’t nearly important as knowing how to implement your plan.
Let me explain. Behavior change is hard. Actually it can seem nearly impossible. So implementing a new exercise routine or altering your diet won’t be as easy as it sounds. You may have attempted several methods for weight loss in the past but found that they just don’t stick. I’ve heard this same story over and over from clients for many years.
The encouraging thing that people in Ionia, MI and all over the United States need to realize is that there are scientific ways to change behavior. Behavioral science is a whole field dedicated to understanding how we work and how to manipulate our behavior.
This science has been absent from weight loss for too long. I have taken everything I’ve learned over the last decade and put it into a program called Habit Powered Weight Loss. This program starts with behavioral science as its foundation. It shows you how to form healthy habits so the things you need to do to lose weight happen almost automatically.
You always hear that you need to develop a “healthy lifestyle” to lose weight and it’s true. Losing weight is a long-term process for people in Ionia and all over the world. Having good habits is critical to ensuring your success in the long run. My program is based on what I learned as a personal trainer. The information that it contains could be the missing link to your weight loss. If it’s not, email me within 30 days for a full refund!