prev next Vlog December 16, 2016 Gold Arrow Fitness 0 How to Lose 10 Pounds 0 +30 3 0 more now viewing How to Lose 10 Pounds December 16, 2016 Gold Arrow Fitness now playing Habit Powered Weight Loss December 16, 2016 Gold Arrow Fitness now playing Chasing Excellence – Episode 02 December 16, 2016 Gold Arrow Fitness now playing Time December 16, 2016 Gold Arrow Fitness now playing Chasing Excellence - Episode 01 December 16, 2016 Gold Arrow Fitness now playing Chasing Excellence Trailer December 16, 2016 Gold Arrow Fitness now playing Master the Fundamentals December 16, 2016 Gold Arrow Fitness now playing Motivation and Enthusiasm December 16, 2016 Gold Arrow Fitness now playing All or Nothing December 16, 2016 Gold Arrow Fitness now playing Are You Winning the Moment? December 16, 2016 Gold Arrow Fitness now playing Quick Dinner System December 16, 2016 Gold Arrow Fitness This episode starts a journey to lose 10 pounds. I walk people through my plan to lose weight. 10 pounds over 5 weeks is the goal. Tune in to future episodes to track my progress! Related posts: Adversity Lose It App is the Best Fitness App I Lost 10 Pounds! Here’s How Holiday Eating Tips +30 3 0 previous Biggest Mistake In Fitness next Holiday Eating Tips