Lose weight with Habit Powered Weight Loss or Weight Loss Coaching
After growing up in Greenville, MI and graduating from Greenville High School, it’s only natural that I have a connection with the city! I’ve spent over a decade personal training clients from Greenville and all over West Michigan. The vast majority of people come to me for weight loss. I’ve learned one important thing about losing weight over the years. Before you hire a personal trainer for weight loss in Greenville, MI or attempt any other approach, please read this first.
If you are looking for great workout ideas and healthy recipes, you are in luck. Thanks to the internet everyone has access to an infinite amount of information. Personal trainers, exercise class instructors and dietitians have a slew of information to give you. But as you might suspect just knowing what to do doesn’t get you very far. What I’ve discovered is that people actually need to know how to change their behavior.
I have studied behavioral science for over a decade. During this entire period I was using this information to help clients lose weight. Forming healthy habits is the key. Habits are done almost sub-consciously and that’s why they are so effective. You need to put your weight loss on auto-pilot with automatic behavior.
Significant weight loss happens over months and years, not days and weeks. That’s why so many people are able to grind it out for a few weeks and lose 5 to 10 pounds. But then it usually falls apart. Habits help you develop a lifestyles so you do what you need to do over an extended period of time.
If you’re serious about losing weight then you need to go through the 8 week Habit Powered Weight Loss program. It will compliment other things you’ve tried or would like to try. The people I’ve worked with have even described it as the missing link in weight loss!