prev next Vlog April 25, 2018 Gold Arrow Fitness 0 CHECKIN’ IT OUT 0 +10 1 0 more now viewing CHECKIN’ IT OUT April 25, 2018 Gold Arrow Fitness now playing Habit Powered Weight Loss April 25, 2018 Gold Arrow Fitness now playing Chasing Excellence – Episode 02 April 25, 2018 Gold Arrow Fitness now playing Time April 25, 2018 Gold Arrow Fitness now playing Chasing Excellence - Episode 01 April 25, 2018 Gold Arrow Fitness now playing Chasing Excellence Trailer April 25, 2018 Gold Arrow Fitness now playing Master the Fundamentals April 25, 2018 Gold Arrow Fitness now playing Motivation and Enthusiasm April 25, 2018 Gold Arrow Fitness now playing All or Nothing April 25, 2018 Gold Arrow Fitness now playing Are You Winning the Moment? April 25, 2018 Gold Arrow Fitness now playing Quick Dinner System April 25, 2018 Gold Arrow Fitness Getting close to race time! I ventured to downtown Grand Rapids to check out the course. In case you haven’t watched previous episodes, I’m running the 5K distance in the Fifth Third Riverbank Run on May 12th! Related posts: 5K Training How I Started Weatherman Rant + Confession How to Lose 10 Pounds +10 1 0 previous Weatherman Rant + Confession next QUITTIN' THE BROGRAM