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episode-03
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Biggest Mistake In Fitness

Gold Arrow Fitness
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Winter is here! Check out the workout in the snow followed by a quick and easy way to prepare a sweet potato. Episode 03 ends with thoughts on the biggest mistake in fitness. Hip Hop Christmas by Twin Musicom is licensed under a Creative Commons Attribution license https://creativecommons.org
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episode-02-2
Vlog

How I Started

Gold Arrow Fitness
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Episode 02 covers how I got my start as a personal trainer and how I transitioned into fitness consulting. A lot of the episode takes place in downtown Grand Rapids, MI. To finish off there is a delicious recipe for a blueberry flavored protein smoothie!
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episode-01
Vlog

Adversity

Gold Arrow Fitness
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Gold Arrow’s first ever video blog! Episode 01 touches on a few different fitness topics and ends with thoughts on adversity. Check back for new episodes on other topics and hopefully a little entertainment too! Butternut Squash Soup Recipe: https://www.youtube.com/watch?v=vE_ajDBS8lM
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