Vlog
Healthy Eating On The Go
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Eating healthy on the go just requires a little advanced planning. So often we make poor eating choices because we are away from home. Learn some mobile eating tips in this episode!
Fitness Consulting vs Personal Training
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Should you work with a personal trainer or a fitness consultant? I’ve been both for the last decade and I’m about to tell you my thoughts. Personal training, fitness coaching and fitness consulting all involve working one on one with a fitness professional. The relationship in each case can be quite different. Personal trainers are […]
5K Training
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Got a wake-up call after actually running a 5K distance. Time to focus and train hard until the race this spring!
NFL Cheerleader Fitness Interview
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Ever wonder what an NFL cheerleader does to stay fit? Find out in episode 14!
HELLO 2018!
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New York Times article: https://www.nytimes.com/2018/01/01/science/food-fiber-microbiome-inflammation.html Vegan SUPER SMOOTHIE: https://www.goldarrowfitness.com/vegan-super-smoothie/
Why I’m Vegan
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I’ve been on a vegan diet for just over a year. Watch this episode to find out why! Ghost Processional (Alternate) by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100219 Artist: http://incompetech.com/
Running a 5K
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I’m running a 5K in 2018! Better start training my butt off… Lentil Shepherd’s Pie: https://www.youtube.com/watch?v=4586yVKimu0
The Power of Habit
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How powerful are habits? Very powerful! A major percentage of what we do every day is habitual. Therefore it is extremely important to have good habits. This episode is based on the book The Power of Habit by Charles Duhigg. The book is a highly recommended read, check it out! http://charlesduhigg.com/the-power-of-habit/
The Best Time to Exercise
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When is the best time to exercise? Find out in episode 09! Also find out the very first step for getting into shape. Chickpea Salad Sandwich coming soon!
High Expectations
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Learn why having the right expectations is key to success in fitness. Episode 08 also talks about protein and why HIIT is such a good method for staying in shape. Don’t forget to check out the Sweet Potato Soup video linked below! Sweet Potato Soup: https://www.youtube.com/watch?v=M6YsMe4nuR4
I Lost 10 Pounds! Here’s How
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Today was my final weigh in. I lost 10.2 pounds in 5 weeks. I go over how I did it and hopefully you can come away with some good tips.
How to Stay Disciplined
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Episode 06 goes over discipline and fitness. While most people equate discipline to super hard workouts, discipline is actually more in eating and preparation. Follow me as I get my weekly groceries to prepare for a healthy week ahead. 3 Bean Salad – Vegan Recipe: https://www.youtube.com/watch?v=-ngjR8Wi71U Acid Jazz by Kevin MacLeod is licensed under a […]
Holiday Eating Tips
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With the holiday season in full swing, it can be hard to eat healthy. Learn some holiday eating tips to help you manage the holidays. Also check out my progress on losing 10 pounds in 5 weeks!
How to Lose 10 Pounds
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This episode starts a journey to lose 10 pounds. I walk people through my plan to lose weight. 10 pounds over 5 weeks is the goal. Tune in to future episodes to track my progress!