Vlog
Weight Loss Challenge – Stocking Up
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Kristine’s weight loss challenge continues. She heads to the grocery store in this episode to stock up on some healthy food. Her goal to lose weight starts now! While most people think losing weight is a task to complete, it’s actually a lifestyle to be lived. A healthy lifestyle will produce a healthy weight. Those […]
Weight Loss Challenge
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Follow Kristine on her weight loss challenge. She will be following the same process as Gold Arrow Fitness clients. Her goal is to lose weight the right way with consistent, healthy behaviors. Weight loss coaching will help her set the right strategy and stay on track. Kristine is a former NFL cheerleader for the Indianapolis […]
Lost Bet Now He’s VEGAN for a MONTH!
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Health and fitness should never take a vacation. Find out why in this episode. Plus witness an epic game of bags. One of us with either go vegan for a month or have no coffee for 2 weeks!
#1 Tip for WEIGHT LOSS
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Everyone’s looking for a quick fix. If only a pill or shake existed that could produce weight loss on its own. I typically preach how weight loss is a process and a lifestyle, which it absolutely is! But today I’m going to share with you my best piece of advice. If you’re just going to […]
Don’t Be Motivated
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If you’re waiting for motivation to start getting in shape don’t hold your breath. Find out what you should really be searching for in this video.
Getting SHREDDED on a VEGAN DIET
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Summer is here! With everyone thinking about their “beach bod” what is the best way to get there? Are some of our goals even realistic? How does media and social media shape our ambitions? Find out in this episode! Vegan Ramen Noodles.
Finding the Time
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Ever feel like there’s no time left to take care of yourself? You’re not alone. With all that goes on in our daily lives it can be a struggle to find the time. Find out what I think is the number one distraction to our health and wellness.
ROCKY MOUNTAIN National Park
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A little vacation in Rocky Mountain National Park is a reminder of how the body adapts to stresses. In this instance my body had to adapt to the higher elevation and the lower availability of oxygen. Along the way we saw bear, elk, marmot, trout and big horn sheep!
Fifth Third River Bank Run 2018
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The Fifth Third River Bank Run has come and gone. Watch to find out how I did…plus yanny or laurel?!
QUITTIN’ THE BROGRAM
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No more weight lifting for me…at least for a while. Find out about the ONLY piece of fitness equipment I’m using in this episode!
CHECKIN’ IT OUT
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Getting close to race time! I ventured to downtown Grand Rapids to check out the course. In case you haven’t watched previous episodes, I’m running the 5K distance in the Fifth Third Riverbank Run on May 12th!
Weatherman Rant + Confession
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A confession to my viewers plus a viral video right here in Grand Rapids, MI!