Chasing Excellence – Episode 02
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In this episode, find out why Habit Powered Weight Loss is the ultimate process for improvement. http://habitpoweredweightloss.com
Vlog
Chasing Excellence – Episode 01
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Follow me over the next year as I use Habit Powered Weight Loss to improve my performance in pull-ups, vertical jump, 40 yard dash and 1 mile run. http://habitpoweredweightloss.com
Chasing Excellence Trailer
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Over the next year I will test the limits of my ability, using my Habit Powered Weight Loss program. I want to show that willpower and motivation are overrated. Habits are the answer.
Master the Fundamentals
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Just like in sports, you have to master the fundamentals to lose weight. This means understanding the food you eat. 90% of weight loss is eating.
Motivation and Enthusiasm
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You don’t have to want to do something to actually do it! Stop letting your enthusiasm dictate your action.
All or Nothing
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Stop looking at weight loss as all or nothing. You don’t have to exercise for 2 hours and eat perfect in a day to see results. Just keep doing the best you can with what you have and over the long run that will be enough.
Quick Dinner System
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Having systems is critical to behavior change. It can make things happen almost automatically. Here is my system for a quick and delicious dinner.
Science Sucks
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I get annoyed when I see a headline that starts with “New Study Finds…” It adds confusion to what people should be doing to be healthy. Health is simple and I highly doubt any new study is going to change what’s tried and true.
Silence the Self-Talk
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Self-talk can be both good and bad. I think it’s best to turn behaviors into habits to silence the self-talk all together.
Take It Easy
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If you are lacking consistency with weight loss, literally take it easy by reducing the difficulty. Making things easier allows you to form habits. Once those habits have taken root you can gradually make them harder. But if you aren’t even showing up then you have to fix that first and foremost.
