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SweetPotatoSoup
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Sweet Potato Soup

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Sweet Potato Soup is a great option for a meal in itself or as a compliment to other food. The low calorie density in this recipe will allow you to reduce the amount of higher density foods in a meal and still feel satisfied. Ingredients: 1 Sweet Onion (331g), 3 Large Sweet Potatoes (400g), 1 […]
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beansalad
Recipe

3 Bean Salad

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3 Bean Salad is a great way to get fiber, protein, and deliciousness! This vegan dish is best served cold and is a great compliment to a number of main entrees. Ingredients: 1 Can Black Beans, 1 Can Garbanzo Beans, 1 Can Red Kidney Beans, 4 Medium Bell Peppers, 1 White Onion, 2 Tbsp Olive […]
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toastedsweetpotato
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Toasted Sweet Potato

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When I saw this sweet potato recipe online (okay it’s not so much a recipe as it is a technique for preparing) I just had to share it. It was so quick and easy that I have doubled my sweet potato consumption!
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blueberryproteinsmoothie
Recipe

Blueberry Protein Smoothie

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This blueberry protein smoothie is a great way to stay hydrated and get protein. The blueberries and banana add fiber and micro-nutrients, making this an all around great choice! Ingredients: Ice to Taste, Water to Taste, 1 Banana, 1 Cup Frozen Blueberries, 1 Scoop Vanilla Protein, 2 Tbsp PB2. Nutrition information is for 1 serving: […]
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LentilSoup
Recipe

Lentil Soup

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Lentil soup is a protein packed, delicious meal for any time of year. This recipe is so quick and easy because the crock-pot does all the work! Visit www.GoldArrowFitness.com for more healthy recipes.
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SteelCutOats1
Recipe

Steel Cut Oats Recipe

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Steel cut oats with peanut butter, honey, and cocoa powder. This quick, healthy recipe is a must have for anyone on the go! Time is saved by cooking in batches. Prep and clean up just once for multiple meals. I like to make a huge batch of steel cut oats – 18oz oats and 8 […]
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butternutsquashsoup
Recipe

Butternut Squash Soup

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Butternut squash soup is a wonderful, low calorie, seasonal dish. Feel free to double everything up for a bigger batch. Check back regularly for more healthy recipes! Ingredients: 1 Medium Butternut Squash (770g), 4 Cups Vegetable Stock, 1 Large White Onion, 1 Medium Apple, Nutmeg to Taste, Cayenne Pepper to Taste. Nutrition information is for […]
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