Recipe

Quinoa Hummus Salad

September 26, 2018

Gold Arrow Fitness

+17

Try this simple quinoa hummus salad and pack 10 grams of vegan protein into your day! Quinoa is one of a handful of complete vegan proteins, meaning it contains all the essential amino acids in sufficient quantities. This salad is also packed with health fats and vitamins and minerals. Coming in at only 287 calories […]

Recipe

One-Pot Peanut Butter Rice – Vegan Recipe

September 6, 2018

Gold Arrow Fitness

One -pot peanut butter rice is a recipe I made up on the fly. I went with a one-pot vegan recipe mainly because I hate doing dishes! After adding all my favorite ingredients and letting it cook I actually wound up with something delicious! #VanLife Eamon & Bec https://www.youtube.com/channel/UC4laAHbk8VSgmvB47tsd2XQ Serving Size 1 Cup Servings Per […]

Recipe

Vanilla Chia Pudding

August 22, 2018

Gold Arrow Fitness

Try this simple vegan recipe for a healthy treat! Chia seeds provide a great vegan source of omega 3 fatty acids as well as protein and fiber!

Recipe

Vegan Power Oatmeal Recipe

July 22, 2018

Gold Arrow Fitness

Try this simple vegan oatmeal recipe for a healthy start to your day. It’s loaded with omega 3 fatty acids, protein, fiber, vitamins and minerals!

Recipe

Sweet Potato & Black Bean Taco / Burrito – VEGAN RECIPE

July 15, 2018

Gold Arrow Fitness

Looking for a healthy taco / burrito / burrito bowl filling? Try this hearty sweet potato & black bean VEGAN recipe that’s sure not to disappoint! Nutrition information below is for the filling only. Don’t forget to include calories for tortilla wraps, rice, taco shells, salsa, etc. when logging in the Lose It app. Serving […]

Recipe

ULTRA LOW CALORIE Mac & Cheese – Vegan Recipe

May 15, 2018

Gold Arrow Fitness

Eat as much as you want of this ULTRA LOW CALORIE vegan mac and cheese without feeling guilty! Nutrition information is for 1 serving (batch made 4 servings of spaghetti squash and 12 servings of vegan cheese): Calories 229, Fat 7g, Carbohydrate 36g, Protein 11g. Ingredients: 2 Spaghetti Squash, 4 Cups Broccoli, 2 Cups Water, […]

Recipe

Quinoa & Chickpea VEGAN Burger

May 9, 2018

Gold Arrow Fitness

This burger totally kills it! Nutrition information is for 1 patty (batch made 6 patties): Calories 135, Fat 3g, Carbohydrate 21g, Protein 6g. Ingredients: 1/2 Cup Quinoa, 1 Cup Veggie Broth, 2 Tbsp Ground Flax Seeds, 4 Tbsp Water, 1 Tbsp Soy Sauce, 1 Can Chickpeas (Garbanzo Beans), 1 tsp Garlic Powder, 1 tsp Freeze […]

Recipe

Spicy Asian Quinoa – Vegan Recipe

April 22, 2018

Gold Arrow Fitness

Try this spicy Asian quinoa recipe. Great nutrition plus just the right amount of kick! Nutrition information is for a 1 cup serving (batch made 4.5 servings): Calories 252, Fat 6g, Carbohydrate 42g, Protein 8g. Ingredients: 1 Cup Quinoa, 2 Cups Veggie Broth, 1 Tbsp Vegetable Oil, 1 Sweet Onion, 1 tsp Chopped Garlic, 4 […]

Recipe

Chocolate Mousse – Vegan Recipe

April 13, 2018

Gold Arrow Fitness

Simple and delicious vegan chocolate mousse makes the perfect dessert! Nutrition information is for 1 serving (batch made 2 servings): Calories 214, Fat 14g, Carbohydrate 23g, Protein 4g. Ingredients: 1 Ripe Avocado, 1/4 Cup Cocoa Powder, 1/4 Cup Almond Milk, 1 tsp Vanilla, 1 Tbsp Maple Syrup, 1 Tbsp Vegan Chocolate Chips.

Recipe

Vegan Cheesy Beans & Rice

March 21, 2018

Gold Arrow Fitness

Nutrition information is for 1 serving (batch made 4.5 servings of bean & rice mix and 12 servings of vegan cheese): Calories 325, Fat 7g, Carbohydrate 52g, Protein 13g. Ingredients: 1 Cup Brown Rice, 2 Cups Veggie Stock, 1 Can Black Beans, 2 Cups Water, 1/4 Cup Lemon Juice, 1/2 Cup Canned Pimentos, 1 + […]

Recipe

Cinnamon Date Smoothie

February 17, 2018

Gold Arrow Fitness

Nutrition information is for 1 serving (batch made 2 servings): Calories 295, Fat 6g, Carbohydrate 59g, Protein 6g. Ingredients: 1 Cup Water, 2 Medium Bananas, 1/2 tsp Ground Cinnamon, 1/2 tsp Vanilla, 1/2 Cup Dried Pitted Dates (6-7 dates), 1 Cup Frozen Cherries, 1 Cup Ice, 1 Tbsp Ground Flax, 1 Tbsp Hemp Hearts, 1 […]

Recipe

Vegan Ramen Noodles

February 7, 2018

Gold Arrow Fitness

Nutrition information is for 1 serving (batch made 2 servings): Calories 145, Fat 2g, Carbohydrate 28g, Protein 4g. Ingredients: 4 Cups Veggie Stock, 1 Serving Ramen Noodles, 2 Tbsp Soy Sauce, 1 tsp Garlic Powder, 1 tsp Ginger Powder, Freeze Dried Chives to Taste. Instructions: Bring all ingredients to a boil and then reduce to […]

Recipe

Vegan SUPER SMOOTHIE

December 31, 2017

Gold Arrow Fitness

Nutrition information is for 1 serving (batch made 2 servings): Calories 336, Fat 10g, Carbohydrate 38g, Protein 32g. Ingredients: Ice & Water to Taste, 1 Medium Banana, 2 Scoops Vega Protein Powder (Chocolate), 2 Tbsp PB2, 1 Tbsp Ground Flax Meal, 1 Tbsp Hemp Seeds, 1 Tbsp Chia Seeds, Turmeric / Cinnamon / Cayenne Pepper […]

Recipe

Lentil Shepherd’s Pie

December 13, 2017

Gold Arrow Fitness

Nutrition information is for 1 serving (batch made 15 servings): Calories 198, Fat 3g, Carbohydrate 36g, Protein 8g. Ingredients: 8 Yukon Gold Potatoes (1,219g), 1 Sweet Onion (218g), 1 Tbsp Extra Virgin Olive Oil, 2 tsp Minced Garlic, 1.5 Cups Dry Lentils, 1 Quart Vegetable Stock, Frozen Mixed Vegetables (850 Gram Bag), 2 Tbsp Vegan […]

Recipe

Chickpea Salad Sandwich

June 7, 2017

Gold Arrow Fitness

Chickpea Salad Sandwich rocks! It’s a great vegan substitute for chicken salad or egg salad. Enjoy! Ingredients: 1 Can Chickpeas a.k.a. Garbanzo Beans (439g), 1/2 Sweet Onion (166g), 1 Stalk Celery (40g), About 20 Red Grapes (100g), 3 Tbsp Vegan Mayonnaise (42g), 1 Tbsp Yellow Mustard (15.6g), Salt to Taste, Pepper to Taste, Dill Weed […]

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