Do VEGANS get enough PROTEIN?
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The question that never goes away: do vegans get enough protein? This video sheds light on what protein is, where to get it and how much we all need.
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Why Can’t I Lose Weight?! TOP 5 REASONS
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Losing weight can be such a huge struggle sometimes. All weight loss revolves around creating a calorie deficit. If it’s so simple then why is it so hard? Find out 5 likely reasons why you can’t lose weight!
Why I Hate Protein
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This video goes over the basics about protein. Society sometimes positions protein as the super nutrient that solves all health problems, which Gold Arrow refutes. For more in depth insight into protein check out this article from Harvard Medical School.