Lose weight with Habit Powered Weight Loss or Weight Loss Coaching
Before you hire a personal trainer for weight loss in Byron Center, MI or attempt any other method for losing weight, you need to read this. The most important component of weight loss is consistency. Most personal trainers, fitness classes and weight loss support groups will only tell you what you need to do. Very few will tell you how to change your behavior.
I specialize in showing people how to change their behavior over the long-term. Significant weight loss is achieved over months and years, not days and weeks. My methods have helped people in Byron Center and all over the United States. Recently I have released two new fitness products. The first is Habit Powered Weight Loss. It’s an 8 week program that teaches the fundamentals of behavior change as they pertain to weight loss. The other product is Weight Loss Coaching. Coaching guides a client through the Habit Powered Weight Loss program with one-on-one personalized instruction.
I have been personal training in the Grand Rapids, MI metro area for over a decade. Several of my clients have been from Byron Center, MI. One thing that I have been preaching from the very beginning is the importance of habits. Diet and exercise are often touted as the keys to weight loss. But to truly lose weight, you have to incorporate healthy habits.
Habits are so important to weight loss because they ensure consistency. If something is a habit, you will do it automatically on a regular basis. You can eat a healthy diet or have great workouts for a week or two and you will hardly lose any body fat. It is imperative that you make healthy eating and exercise a habit so you can sustain them for months on end. That is when permanent weight loss will occur.