Butternut squash soup is a wonderful, low calorie, seasonal dish. Feel free to double everything up for a bigger batch. Check back regularly for more healthy recipes!
Ingredients: 1 Medium Butternut Squash (770g), 4 Cups Vegetable Stock, 1 Large White Onion, 1 Medium Apple, Nutmeg to Taste, Cayenne Pepper to Taste.
Nutrition information is for 1 serving (2 Cups): 126 Calories, 1 Fat (g), 29 Carb (g), 2 Protein (g).