Are Your Friends Against You?
Sometimes the people closest to you might have some resistance to change. This video brings awareness to that fact and some possible reasons as to why this might be going on.
Importance Of A Vision
Before you engage in fitness it is critical to have a vision of what you are trying to accomplish. Goals are very different from having a vision. Saying you want to lose 10 pounds is a goal where saying you want to feel healthier, look better, be able to keep up with your kids are […]
Should I Be Counting Calories?
The debate on whether to track calories or not rages on. Check out Gold Arrow’s take on the issue. For a free calorie counting app that works great, try Lose It!
Workout Intensity Matters!
How hard you workout makes all the difference when it comes to the results you get. Always be pushing the envelope so you are getting the most out of each and every workout!
Top 3 Reasons You Don’t Exercise
Do you not workout but want to? See if your reason for sitting on the sidelines makes the top 3.
Why I Hate Protein
This video goes over the basics about protein. Society sometimes positions protein as the super nutrient that solves all health problems, which Gold Arrow refutes. For more in depth insight into protein check out this article from Harvard Medical School.
Cool Down Odd
Gold Arrow Fitness provides content for informational/entertainment purposes only. None of the content should be interpreted as medical advice or as a treatment plan for a medical condition. Please consult your doctor or medical professional before beginning any new workout regimen. Exercise of any type is inherently dangerous, and may cause bodily injury, damage to […]
Cool Down Even
Gold Arrow Fitness provides content for informational/entertainment purposes only. None of the content should be interpreted as medical advice or as a treatment plan for a medical condition. Please consult your doctor or medical professional before beginning any new workout regimen. Exercise of any type is inherently dangerous, and may cause bodily injury, damage to […]
Beginner #1
Beginner Workouts are intended for those who seek lower intensity exercise or have had a long lapse in physical activity. Most people should start with the Beginner Workouts. Gold Arrow Fitness provides content for informational/entertainment purposes only. None of the content should be interpreted as medical advice or as a treatment plan for a medical […]
Advanced Workout #1
Advanced Workouts are intended for those with a high level of fitness. Anyone who participates in Advanced Workouts should be able to complete Intermediate Workouts first. It is not recommended to begin training at an advanced level without a solid fitness foundation already in place. Gold Arrow Fitness provides content for informational/entertainment purposes only. None […]
Intermediate #1
Intermediate Workouts are intended for those with a moderate level of fitness. If you are not sure whether to begin with the Intermediate Workouts then it is strongly suggested that you complete at least one Beginner Workout first. Gold Arrow Fitness provides content for informational/entertainment purposes only. None of the content should be interpreted as […]
Beginner #2
Beginner Workouts are intended for those who seek lower intensity exercise or have had a long lapse in physical activity. Most people should start with the Beginner Workouts. Gold Arrow Fitness provides content for informational/entertainment purposes only. None of the content should be interpreted as medical advice or as a treatment plan for a medical […]
Advanced Workout #2
Advanced Workouts are intended for those with a high level of fitness. Anyone who participates in Advanced Workouts should be able to complete Intermediate Workouts first. It is not recommended to begin training at an advanced level without a solid fitness foundation already in place. Gold Arrow Fitness provides content for informational/entertainment purposes only. None […]
Intermediate #2
Intermediate Workouts are intended for those with a moderate level of fitness. If you are not sure whether to begin with the Intermediate Workouts then it is strongly suggested that you complete at least one Beginner Workout first. Gold Arrow Fitness provides content for informational/entertainment purposes only. None of the content should be interpreted as […]
Beginner #3
Beginner Workouts are intended for those who seek lower intensity exercise or have had a long lapse in physical activity. Most people should start with the Beginner Workouts. Gold Arrow Fitness provides content for informational/entertainment purposes only. None of the content should be interpreted as medical advice or as a treatment plan for a medical […]