Healthy Eating On The Go
Eating healthy on the go just requires a little advanced planning. So often we make poor eating choices because we are away from home. Learn some mobile eating tips in this episode!
Vegan Cheesy Beans & Rice
Nutrition information is for 1 serving (batch made 4.5 servings of bean & rice mix and 12 servings of vegan cheese): Calories 325, Fat 7g, Carbohydrate 52g, Protein 13g. Ingredients: 1 Cup Brown Rice, 2 Cups Veggie Stock, 1 Can Black Beans, 2 Cups Water, 1/4 Cup Lemon Juice, 1/2 Cup Canned Pimentos, 1 + […]
Fitness Consulting vs Personal Training
Should you work with a personal trainer or a fitness consultant? I’ve been both for the last decade and I’m about to tell you my thoughts. Personal training, fitness coaching and fitness consulting all involve working one on one with a fitness professional. The relationship in each case can be quite different. Personal trainers are […]
5K Training
Got a wake-up call after actually running a 5K distance. Time to focus and train hard until the race this spring!
Cinnamon Date Smoothie
Nutrition information is for 1 serving (batch made 2 servings): Calories 295, Fat 6g, Carbohydrate 59g, Protein 6g. Ingredients: 1 Cup Water, 2 Medium Bananas, 1/2 tsp Ground Cinnamon, 1/2 tsp Vanilla, 1/2 Cup Dried Pitted Dates (6-7 dates), 1 Cup Frozen Cherries, 1 Cup Ice, 1 Tbsp Ground Flax, 1 Tbsp Hemp Hearts, 1 […]
NFL Cheerleader Fitness Interview
Ever wonder what an NFL cheerleader does to stay fit? Find out in episode 14!
Vegan Ramen Noodles
Nutrition information is for 1 serving (batch made 2 servings): Calories 145, Fat 2g, Carbohydrate 28g, Protein 4g. Ingredients: 4 Cups Veggie Stock, 1 Serving Ramen Noodles, 2 Tbsp Soy Sauce, 1 tsp Garlic Powder, 1 tsp Ginger Powder, Freeze Dried Chives to Taste. Instructions: Bring all ingredients to a boil and then reduce to […]
HELLO 2018!
New York Times article: https://www.nytimes.com/2018/01/01/science/food-fiber-microbiome-inflammation.html Vegan SUPER SMOOTHIE: https://www.goldarrowfitness.com/vegan-super-smoothie/
Vegan SUPER SMOOTHIE
Nutrition information is for 1 serving (batch made 2 servings): Calories 336, Fat 10g, Carbohydrate 38g, Protein 32g. Ingredients: Ice & Water to Taste, 1 Medium Banana, 2 Scoops Vega Protein Powder (Chocolate), 2 Tbsp PB2, 1 Tbsp Ground Flax Meal, 1 Tbsp Hemp Seeds, 1 Tbsp Chia Seeds, Turmeric / Cinnamon / Cayenne Pepper […]
Why I’m Vegan
I’ve been on a vegan diet for just over a year. Watch this episode to find out why! Ghost Processional (Alternate) by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100219 Artist: http://incompetech.com/
Lentil Shepherd’s Pie
Nutrition information is for 1 serving (batch made 15 servings): Calories 198, Fat 3g, Carbohydrate 36g, Protein 8g. Ingredients: 8 Yukon Gold Potatoes (1,219g), 1 Sweet Onion (218g), 1 Tbsp Extra Virgin Olive Oil, 2 tsp Minced Garlic, 1.5 Cups Dry Lentils, 1 Quart Vegetable Stock, Frozen Mixed Vegetables (850 Gram Bag), 2 Tbsp Vegan […]
Running a 5K
I’m running a 5K in 2018! Better start training my butt off… Lentil Shepherd’s Pie: https://www.youtube.com/watch?v=4586yVKimu0
The Power of Habit
How powerful are habits? Very powerful! A major percentage of what we do every day is habitual. Therefore it is extremely important to have good habits. This episode is based on the book The Power of Habit by Charles Duhigg. The book is a highly recommended read, check it out! http://charlesduhigg.com/the-power-of-habit/
Chickpea Salad Sandwich
Chickpea Salad Sandwich rocks! It’s a great vegan substitute for chicken salad or egg salad. Enjoy! Ingredients: 1 Can Chickpeas a.k.a. Garbanzo Beans (439g), 1/2 Sweet Onion (166g), 1 Stalk Celery (40g), About 20 Red Grapes (100g), 3 Tbsp Vegan Mayonnaise (42g), 1 Tbsp Yellow Mustard (15.6g), Salt to Taste, Pepper to Taste, Dill Weed […]
The Best Time to Exercise
When is the best time to exercise? Find out in episode 09! Also find out the very first step for getting into shape. Chickpea Salad Sandwich coming soon!