Home Gold Arrow Fitness

Gold Arrow Fitness

Latest from Gold Arrow Fitness
playlists
channel
Why Can’t I Lose Weight
Blog

Why Can’t I Lose Weight?! TOP 5 REASONS

Gold Arrow Fitness 0
0
Losing weight can be such a huge struggle sometimes. All weight loss revolves around creating a calorie deficit. If it’s so simple then why is it so hard? Find out 5 likely reasons why you can’t lose weight!
Read more
S02E10
Vlog

Getting SHREDDED on a VEGAN DIET

Gold Arrow Fitness 0
0
Summer is here! With everyone thinking about their “beach bod” what is the best way to get there? Are some of our goals even realistic? How does media and social media shape our ambitions? Find out in this episode! Vegan Ramen Noodles.
Read more
S02E09
Vlog

Finding the Time

Gold Arrow Fitness 0
0
Ever feel like there’s no time left to take care of yourself? You’re not alone. With all that goes on in our daily lives it can be a struggle to find the time. Find out what I think is the number one distraction to our health and wellness.
Read more
S02E08
Vlog

ROCKY MOUNTAIN National Park

Gold Arrow Fitness 0
0
A little vacation in Rocky Mountain National Park is a reminder of how the body adapts to stresses. In this instance my body had to adapt to the higher elevation and the lower availability of oxygen. Along the way we saw bear, elk, marmot, trout and big horn sheep!
Read more
S02E11
Vlog

WHAT I EAT IN A DAY as a VEGAN

Gold Arrow Fitness 0
0
See what I eat in a day as a VEGAN! Vegan Super Smoothie
Read more
WhatIsKetoDiet
Blog

What is Keto Diet?

Gold Arrow Fitness 0
0
What is the Keto Diet and is it worth trying?
Read more
S02E07
Vlog

Fifth Third River Bank Run 2018

Gold Arrow Fitness 0
0
The Fifth Third River Bank Run has come and gone. Watch to find out how I did…plus yanny or laurel?!
Read more
UltraLowCalMac&Cheese
Recipe

ULTRA LOW CALORIE Mac & Cheese – Vegan Recipe

Gold Arrow Fitness 0
0
Eat as much as you want of this ULTRA LOW CALORIE vegan mac and cheese without feeling guilty! Nutrition information is for 1 serving (batch made 4 servings of spaghetti squash and 12 servings of vegan cheese): Calories 229, Fat 7g, Carbohydrate 36g, Protein 11g. Ingredients: 2 Spaghetti Squash, 4 Cups Broccoli, 2 Cups Water, […]
Read more
QUITTIN’ THE BROGRAM
Vlog

QUITTIN’ THE BROGRAM

Gold Arrow Fitness 0
0
No more weight lifting for me…at least for a while. Find out about the ONLY piece of fitness equipment I’m using in this episode!
Read more
Quinoa & Chickpea Vegan Burger
Recipe

Quinoa & Chickpea VEGAN Burger

Gold Arrow Fitness 0
0
This burger totally kills it! Nutrition information is for 1 patty (batch made 6 patties): Calories 135, Fat 3g, Carbohydrate 21g, Protein 6g. Ingredients: 1/2 Cup Quinoa, 1 Cup Veggie Broth, 2 Tbsp Ground Flax Seeds, 4 Tbsp Water, 1 Tbsp Soy Sauce, 1 Can Chickpeas (Garbanzo Beans), 1 tsp Garlic Powder, 1 tsp Freeze […]
Read more
CHECKIN’ IT OUT – 5K
Vlog

CHECKIN’ IT OUT

Gold Arrow Fitness 0
0
Getting close to race time! I ventured to downtown Grand Rapids to check out the course. In case you haven’t watched previous episodes, I’m running the 5K distance in the Fifth Third Riverbank Run on May 12th!
Read more
SpicyAsianQuinoa
Recipe

Spicy Asian Quinoa – Vegan Recipe

Gold Arrow Fitness 0
0
Try this spicy Asian quinoa recipe. Great nutrition plus just the right amount of kick! Nutrition information is for a 1 cup serving (batch made 4.5 servings): Calories 252, Fat 6g, Carbohydrate 42g, Protein 8g. Ingredients: 1 Cup Quinoa, 2 Cups Veggie Broth, 1 Tbsp Vegetable Oil, 1 Sweet Onion, 1 tsp Chopped Garlic, 4 […]
Read more
Weatherman Rant + Confession
Vlog

Weatherman Rant + Confession

Gold Arrow Fitness 0
0
A confession to my viewers plus a viral video right here in Grand Rapids, MI!
Read more
Chocolate Mousse – Vegan Recipe
Recipe

Chocolate Mousse – Vegan Recipe

Gold Arrow Fitness 0
0
Simple and delicious vegan chocolate mousse makes the perfect dessert! Nutrition information is for 1 serving (batch made 2 servings): Calories 214, Fat 14g, Carbohydrate 23g, Protein 4g. Ingredients: 1 Ripe Avocado, 1/4 Cup Cocoa Powder, 1/4 Cup Almond Milk, 1 tsp Vanilla, 1 Tbsp Maple Syrup, 1 Tbsp Vegan Chocolate Chips.
Read more
Quick Workout
Vlog

Are Quick Workouts Worth It?

Gold Arrow Fitness 0
0
Is a quick workout even worth it? Umm of course it is!
Read more
Close

Share this video