Stop looking at weight loss as all or nothing. You don’t have to exercise for 2 hours and eat perfect in a day to see results. Just keep doing the best you can with what you have and over the long run that will be enough.
Stop looking at weight loss as all or nothing. You don’t have to exercise for 2 hours and eat perfect in a day to see results. Just keep doing the best you can with what you have and over the long run that will be enough.