Advanced Workout #11

Advanced Workouts are intended for those with a high level of fitness. Anyone who participates in Advanced Workouts should be able to complete Intermediate Workouts first. It is not recommended to begin training at an advanced level without a solid fitness foundation already in place.

Gold Arrow Fitness provides content for informational/entertainment purposes only. None of the content should be interpreted as medical advice or as a treatment plan for a medical condition. Please consult your doctor or medical professional before beginning any new workout regimen.

Exercise of any type is inherently dangerous, and may cause bodily injury, damage to personal property, and/or death. Viewers of this content are engaging with it voluntarily, at their own risk. Viewers agree to waive, release, and forever discharge Gold Arrow Fitness from all liability of every kind and nature, whether known or unknown, in law or equity, that viewers may have, arising from content produced by Gold Arrow Fitness. Viewers also agree to not to make any claim against Gold Arrow Fitness, its owners, agents, employees, officers, members, affiliates, successors and assigns.