Gold Arrow Fitness

Program

Habit Powered Weight Loss

November 1, 2020

Gold Arrow Fitness

+117

Enroll Now for $49 The RADICALLY NEW SYSTEM for Weight Loss I’m Brian and for the last 12 years I’ve been helping people transform their lives with behavioral science. In just 8 weeks you can be on the path to permanent weight loss! My program will help you: Lose weight that’s been hanging around for […]

Vlog

Chasing Excellence – Episode 02

August 24, 2020

Gold Arrow Fitness

+29

In this episode, find out why Habit Powered Weight Loss is the ultimate process for improvement. http://habitpoweredweightloss.com

Vlog

Time

August 19, 2020

Gold Arrow Fitness

The number one way I’m setting myself up for success is I’m giving myself enough TIME! We all want results fast, myself included. But in real life big things take time. Contact me for information on the program or weight loss coaching!

Vlog

Chasing Excellence – Episode 01

August 11, 2020

Gold Arrow Fitness

+23

Follow me over the next year as I use Habit Powered Weight Loss to improve my performance in pull-ups, vertical jump, 40 yard dash and 1 mile run. http://habitpoweredweightloss.com

Vlog

Chasing Excellence Trailer

August 3, 2020

Gold Arrow Fitness

+27

Over the next year I will test the limits of my ability, using my Habit Powered Weight Loss program. I want to show that willpower and motivation are overrated. Habits are the answer.

Vlog

Master the Fundamentals

July 20, 2020

Gold Arrow Fitness

Just like in sports, you have to master the fundamentals to lose weight. This means understanding the food you eat. 90% of weight loss is eating.

Vlog

Motivation and Enthusiasm

July 15, 2020

Gold Arrow Fitness

+19

You don’t have to want to do something to actually do it! Stop letting your enthusiasm dictate your action.

Vlog

All or Nothing

July 10, 2020

Gold Arrow Fitness

+17

Stop looking at weight loss as all or nothing. You don’t have to exercise for 2 hours and eat perfect in a day to see results. Just keep doing the best you can with what you have and over the long run that will be enough.